I approach therapy with the knowledge that life is difficult and messy sometimes. My goals are to meet my clients where they are with acceptance and understanding and to help them find solutions and hope for the future. I utilize tools from DBT Therapy, Mindfulness, and Cognitive-Behavioral Therapy to help clients know and accept themselves more fully. I am also trained in EMDR. I enjoy working with adolescents, adults, and parents with an emphasis on parenting and trauma. I accept Blue Cross Blue Shield only.